Welcome to
The Sacred Grove
I am Yolanda Foster.
I’m a heart-centred yogi and creative. I find my flow in nature and movement. I love simple things like dipping my feet in a cool water stream or watching leaves dance in the late afternoon sunshine.
Like a cat I’ve had a few lives, including a professional swim in the not-for-profit sector. As I grow older, I’m learning to slow down a little. I’ve done Yin and Yoga Nidra training which helps me find stillness to appreciate life.
My coaching toolkit includes some simple breathwork and movement exercises anyone can learn to add wonder to their lives. Everyone deserves more magic so I’ve developed a set of rituals to help support you on your magical journey.
You deserve joy.
Do you feel ready to let the sacred in? I’ll inspire you to create new possibilities. Connect with me below and expand into your better self.
Contact Me
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